| Pos | No | Name | Club | Cat | Time | |
| 1 | 319 | Jack Davey | Carmarthen Harriers | SM | 34.31 | 1st man |
| 2 | 323 | Adrian Roberts | U/A | MV40 | 35.17 | 2nd Man |
| 3 | 313 | Steffan Sayer | Menai Track and Field | SM | 36.24 | 3rd Man |
| 4 | 466 | Simon Norwood | Croft Ambrey RC | MV40 | 36.51 | 1st MV40 |
| 5 | 331 | Richard Jones | Maldwyn Harriers | MV45 | 36.54 | 1st MV45 |
| 6 | 459 | Mark Ford | U/A | SM | 36.58 | 1st SM |
| 7 | 329 | Richard Hunter | Shropshire Shufflers | SM | 37.35 | |
| 8 | 460 | Sam Roberts | Outdoor Fitness | MU20 | 38.26 | 1st MU20 |
| 9 | 403 | Haydn Jones | Maldwyn Harriers | MV45 | 38.56 | |
| 10 | 321 | Lee Rudd | Wrekin Road Runners | MV35 | 40.14 | 1st MV35 |
| 11 | 315 | Neil Lewis | Hereford Couriers | MV40 | 40.47 | |
| 12 | 471 | Stephen Owen | Cerist Tri | MV35 | 40.57 | |
| 13 | 477 | Rob Thomson | Shropshire Shufflers | MV50 | 40.57 | 1st MV50 |
| 14 | 337 | Joanne Thatcher | Aberystwyth AC | LV40 | 41.55 | 1st Lady |
| 15 | 461 | Gareth Jones | U/A | MV40 | 42.27 | |
| 16 | 457 | Ricky Francis | Meirionnydd Running Club | SM | 42.38 | |
| 17 | 322 | John Gwynn Evans | Aberystwyth AC | MV60 | 42.40 | 1st MV60 |
| 18 | 310 | Mike Green | Vegan Runners UK | MV50 | 43.02 | |
| 19 | 474 | Haydn O'Reilly | U/A | SM | 43.17 | |
| 20 | 314 | Peter Hough | U/A | MV55 | 43.25 | 1st MV55 |
| 21 | 429 | Glyn Jones | Maldwyn Harriers | MV45 | 43.34 | |
| 22 | 465 | Bryn Fogden | U/A | SM | 43.55 | |
| 23 | 414 | Jacqui Loxam | Maldwyn Harriers | SL | 44.12 | 2nd Lady |
| 24 | 365 | Lauren Davies | Oswestry Olympians | SL | 44.25 | 3rd Lady |
| 25 | 476 | Graeme Stringer | Meirionnydd Running Club | MV45 | 44.36 | |
| 26 | 464 | John Taylor | Cerist Tri | MV45 | 47.11 | |
| 27 | 397 | Rob Williams | Brecon AC | MV50 | 47.38 | |
| 28 | 469 | Steve Geary | U/A | MV55 | 47.40 | |
| 29 | 472 | Aaron Huw Williams | U/A | SM | 47.48 | |
| 30 | 475 | Stephen Humphreys | Oswestry Olympians | SM | 48.11 | |
| 31 | 308 | Sian Deal | U/A | SL | 49.14 | 1st SL |
| 32 | 333 | Jimmy Wilde | U/A | MV40 | 50.00 | |
| 33 | 405 | Ray Sharratt | U/A | MV65 | 50.07 | 1st MV65 |
| 34 | 345 | Rachel Butler | Maldwyn Harriers | LV45 | 50.27 | 1st LV45 |
| 35 | 463 | Colin Barnett | Denbigh Harriers | MV55 | 51.02 | |
| 36 | 320 | Alan Hodgkiss | Telford AC | MV65 | 51.41 | |
| 37 | 467 | Ian Prior | U/A | MV65 | 51.55 | |
| 38 | 311 | Jodie Tanner | U/A | SL | 52.18 | |
| 39 | 328 | Tracy Biggs | U/A | LV35 | 52.29 | 1st LV35 |
| 40 | 426 | Fiona Smith | Cerist Tri | LV40 | 52.50 | 1st LV40 |
| 41 | 317 | Jenny Evans | Maldwyn Harriers | SL | 52.56 | |
| 42 | 309 | Rhiannon Law | Outdoor Fitness | SL | 53.05 | |
| 43 | 334 | Emma Wilde | U/A | LV35 | 53.31 | |
| 44 | 428 | Jill Hillman | Maldwyn Harriers | LV50 | 53.45 | 1st LV50 |
| 45 | 316 | Allen Watts | Sarn Halen | MV80 | early start | 1st MV80 |
| 46 | 462 | Bethany Norwood | Ludlow Runners | SL | 53.54 | |
| 47 | 458 | William Metcalfe | Basildon AC | MV65 | 54.56 | |
| 48 | 318 | Michelle Beeson | Maldwyn Harriers | LV40 | 56.47 | |
| 49 | 422 | Ann Cruse | Ludlow Runners | LV60 | 57.09 | 1st LV60 |
| 50 | 326 | Robert Allen Harding | Telford Hariers | MV55 | 57.40 | |
| 51 | 324 | David James | U/A | MV35 | 57.50 | |
| 52 | 470 | Alan Bridge | U/A | MV55 | 59.39 | |
| 53 | 473 | Sarah May | U/A | LV45 | 59.39 | |
| 54 | 339 | Melanie Corfield | Maldwyn Harriers | LV45 | 101.43 | |
| 55 | 325 | Sheila Symonds | Bro Dysynni AC | LV75 | early start | 1st LV75 |
| 56 | 468 | Sue Prior | U/A | LV60 | 104.23 |